MSN Money quotes Dr. Cortland Dahl on the benefits of meditation, habit formation and tips on best practices.
“Regardless of how or when you meditate, the key is doing it consistently. That’s where the benefits come from,” Dr. Cortland Dahl says. “Meditation benefits don’t occur overnight. Expecting instant results is just one of many meditation mistakes that secretly stress you out. It can take up to three months to start noticing a difference in how you feel,” Dahl says.
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.
