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The Thoughtful Counselor: Exploring the Neuroscience of Contemplative Practices

By The Healthy Minds Team

The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. 

In this episode, Raissa from The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. He shares about the Healthy Minds Framework and discusses initial research findings from randomized-control trials of the Healthy Minds program.

https://thethoughtfulcounselor.com/2021/06/ep205-healthy-minds-exploring-the-neuroscience-of-contemplative-practices/

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.


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