The Thoughtful Counselor: Exploring the Neuroscience of Contemplative Practices

The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. 

In this episode, Raissa from The Thoughtful Counselor talks with Dr. Cortland Dahl about the four pillars of well-being and the role contemplative practices play in health and resilience. He shares about the Healthy Minds Framework and discusses initial research findings from randomized-control trials of the Healthy Minds program.

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.