In this week’s Well-Being Tip, we explore how to apply your mindfulness practice during the shifting seasons.
Blog
Join us for this once-in-a-lifetime opportunity to learn directly from the creators of the Healthy Minds Framework for Well-Being in our 6-week workshop.
In this week’s Well-Being Tip, we explore how to use sound as an anchor for tuning into your own awareness.
What’s Up Media featured our upcoming Healthy Minds Masterclass: Founders Edition on their latest Health & Wellness page.
In this week’s Workplace Wellness we explore how you can use the Healthy Minds Framework to support your well-being when receiving feedback at work.
Dr. Cortland Dahl explores the science of human connection and how kindness influences our well-being in his latest piece for Elemental.
In this week’s Well-Being Tip, we explore how to tune into self-awareness and how it affects those around us.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of August 9 – 13, 2021: In this week’s meditations we’ll be practicing how insight can promote supportive relationships and interactions.
In the latest blog post for Psychology Today, Dr. Melissa Rosenkranz explores how mindfulness can promote a balanced immune response.