Jaya Jaya Myra of the Practical Wellness podcast sat down with Stephanie Wagner to discuss the benefits of meditation.
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Talk Healthy Today sat down with Dr. Cortland Dahl to discuss how the tools of modern science can impact well-being.
In this week’s Workplace Wellness, we explore how practicing insight can transform your mind to help you break thought patterns.
In this week’s Tuesday Well-Being Tip, we explore how to use compassion to disrupt painful memories.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 28 – July 2, 2021: In this week’s meditations we’ll be practicing how to find inner freedom and transform our difficulties into sources of strength.
In this week’s Workplace Wellness, we explore how being able to take a vacation can improve your well-being, perspective and workplace culture.
In this week’s Well-Being Tip, we explore how to take control of our perception to make our days more fulfilling.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 21 – 25, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.
In this week’s Workplace Wellness, we explore how you can support having conversations about mental health in the workplace.