In this week’s Well-Being Tip, Dr. Richard Davidson reflects on how we can emerge from the pandemic as a kinder, wider, more compassionate world.
Blog
Ben Brown, 14-year-old creator and host of The Madisonian Podcast, recently sat down with Dr. Richard Davidson and Dr. Cortland Dahl for his latest episode: An Hour of Neuroscience.
Shannah Compton Game sits down with Dr. Cortland Dahl to explore the power of meditation on financial wellbeing.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 24 – 28, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for navigating the ups and downs of life after COVID.
In this week’s Workplace Wellness, we explore how adding a mindfulness or meditation-based app to your routine can reduce stress and improve relationships.
In this week’s Well-Being Tip, how to identify your emotions to cultivate awareness.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 17 – 21, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for handling change + Bonus World Meditation Day Guided Practice with Dr. Richard Davidson!
In this week’s Workplace Wellness, we explore multiple methods to get out of your head and find creativity in your work.
In this week’s Well-Being Tip, how to use breath when your mind is overwhelmed and in need of a break.