DelanceyPlace featured an excerpt from “Mind of the Meditator” by Matthieu Ricard, Antoine Lutz and Dr. Richard J. Davidson in their encore selection.
Blog
In this week’s Workplace Wellness we explore how practicing insight can help to loosen previous assumptions and improve our outlook.
In this week’s Well-Being Tip, we explore what we learned from our conversations at The World We Make 2021.
In this week’s Workplace Wellness we outline a work day that can ease you through a week when you are feeling down, but still need to work.
In this week’s Well-Being Tip, we explore what meditation anchors are and how they can bring you back from a wandering mind.
Join Healthy Minds Innovations and The Center for Healthy Minds next week for a series of free, virtual events to broaden the conversation on well-being.
In this week’s Workplace Wellness we explore how to build up your skills of compassion to prepare for interacting with others.
In this week’s Well-Being Tip, we explore how to consciously bring an element of our personal values to our interactions with others.
The Open Book Journey podcast sat down with Dr. Richard Davidson to discuss the science behind compassion and ways we can activate it.