Daily moments of hope, rooted in science

Join us for a 7-day text message journey designed to help you navigate stress, feel more connected, and find purpose in daily life.

Be part of the global wellbeing movement and experience the evidence-based, award-winning tools from Healthy Minds Innovations, a nonprofit founded by a world renowned neuroscientist.

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College is hard, we’re here to help.

Healthy Minds Texts are like having a best friend with a PhD in making life better. We’ll text you practical advice based on science—confidence boosts, perspective shifts, and scientifically informed tips to help you thrive.

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Sign up, get daily texts, with expert advice, reflect and reset.

  • 616K

    Community members

    Using our tools for wellbeing in 90+ countries

  • -24%

    Decreased stress

    For Healthy Minds app users in this research study

  • 10+

    Years of experience

    Translating science into tools for wellbeing

  • 234K

    Academic citations

    Exploring the cutting edge of wellbeing science

Change your mind. Change the world.

We’re a research-based nonprofit with a vision to make planet Earth a kinder, wiser, and more compassionate place to live.

Founded by Dr. Richard J. Davidson, a world renowned neuroscientist best known for his groundbreaking work studying emotion and the brain, we are on a mission to help people flourish.

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The experience was fantastic.

My 7 day experience with the program was great. It was insightful I feel like it not only helped reduce my stress, it taught me a thing or two about how do deal with stress and mental health.

Ryan, U. Wisconsin, Stout

I loved the 7-day program.

It provided me with amazing knowledge and great tools to help positively impact my well-being!!

It was very helpful to me and that other people like myself could benefit from it greatly.

Charlie, Rockhurst U.

Low time commitment.

But made such a difference in my week. I really enjoyed getting the texts every day. I also enjoyed the variance in tone in the messages that gave me a different reaction to them every day.

Max, UC Davis

Helped me to broaden my perspective.

It was an interesting experience that helped to broaden my perspective on different ways to manage mental health. I enjoyed it overall.

William, William and Mary

Great reminders on how I can improve everyday.

I really enjoyed receiving the messages and getting tips on how to better my life. I liked the personal feel of the messages. I really think it would be good reminder for friends on what to do to improve.

Shea, UC Davis

7 days of tips.
0 strings attached.

Sign up in less than 2 minutes, and get daily texts for 7 days, completely free.

By signing up, you’re helping us learn how best to support people’s wellbeing. That’s it. No data-mining or hidden agenda. We’re actually just a nonprofit trying to help.

At the end of the program, we’ll send you an optional survey to learn what worked best for you. We call it community science–basically we’re just doing our homework.

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Try our FREE program today • Opt-out anytime