Access our powerful proven path to wellbeing with the Healthy Minds Program free app.
Assess & Measure Your Wellbeing
Know your current level of wellbeing and experience its change over time as you train your mind.
Immersive Practices for All Lifestyles
Choose the style of practice that works for you, with active and still meditations lasting 5-30 minutes.
Powerful Insights & Lessons
Learn the skills of wellbeing from some of the world’s leading scientists and meditation teachers.
Hone your wellbeing skills further with our featured Science of Flourishing course.
I could not even begin to describe the peace I have received from this program. I have learned so much about myself in the few minutes I spend each day in practice…The program has helped me to live in the moment and appreciate the small nuances in life that often go unnoticed.
Debbie B.I love this program! It's aided me in getting into a habit of meditation. It's easy to use, and has a clear guided path to follow.
Josh S.Research-based approach to mindfulness, meditation, and mental health. An amazing program that really helped me with my mental health, attention problems, and a general sense of fulfillment and self-love.
Natasa K.
Gain Skills for Daily Life
Transform your daily routine with practical applications of the Healthy Minds Framework to learn the skills of wellbeing.
Build Habits that Stick
Dive deeper into the Healthy Minds Framework of wellbeing—awareness, connection, insight, and purpose.
Learn the Science of Wellbeing
Learn about the evidence-based practices for wellbeing from Healthy Minds scientists and expert guides.
Start applying the science of Kindness in the Classroom with free access to our curated curriculum.
Emmy for Outstanding Achievement for Informational/Instructional Programming
Official Partner of Sesame Street’s Workshop & Season on Kindness
