Learn how to stop doing and just be with one of our posts from our new “Tuesday Tips” series.
Blog: Learn & Practice
What can parents do to combat the overwhelming stress of back to school in the time of Covid-19? Here are some real, actionable tips and tools to support your (and ultimately, your child’s) well-being during this time.
When negativity overload gets to be too much, how can you break free? We offer up some tips and meditation practices to stop the negativity cycle in its tracks.
Revisit our founder, Dr. Richard Davidson’s Tedx on “How Mindfulness Changes the Emotional Life of Our Brains.”
Gain tips & tools for promoting healthy teams through the contemplative practice of harnessing awareness.
Read the Healthy Minds Innovations Statement on anti-racism from June 2020.