This week’s Tuesday Well-Being Tip is to get curious about discomfort when you’re in an uncomfortable situation.
Blog: Learn & Practice
In this week’s Workplace Wednesday well-being post, learn how to create work/life balance even when the lines are blurred.
This week’s Tuesday Tip builds the skill of appreciation for those outside your inner circle.
In this week’s Workplace Wednesday Well-Being Tip, learn how to practice appreciation when you are not physically with your team.
This week’s Tuesday Well-Being Tip is about directing your attention during a conversation and practicing mindful listening.
Get to know the individuals who make Healthy Minds Innovations possible. This month, Katelyn Hoffman, Software Quality Assurance Engineer.
Read up on this Workplace Wednesday post to find moments of meditation to incorporate in your virtual work day.
Read Dr. Cortland Dahl’s first guest post on the Healthy Minds Innovations Blog with tips on managing emotions in this moment.
Read up on how Stephanie Wagner, Healthy Minds Innovations Trainer & Program Specialist got off the “hamster wheel” of work stress in our special Workplace Wednesdays series.