The Healthy Minds Framework for Well-Being, with the four pillars of Awareness, Insight, Connection and Purpose has been recognized in the highly prestigious scientific journal, PNAS.
Blog: Learn & Practice
In this week’s Tuesday Well-Being Tip we explain how to shift your perspective from one of empathy to one of compassion for better well-being.
This week’s Tuesday Well-Being Tip for a better 2021 outlook is to start small and wake up with what motivates you!
Ahead of Thanksgiving, the Healthy Minds Team offers this practice to support your gratitude.
In this week’s Workplace Wednesday we give tips on how to move on from a bad day at work.
This week’s Tuesday Well-Being Tip outlines how to use technology in support of your mental well-being.
This week’s Workplace Wednesday Vlog from Stephanie Wagner, NBC-HWC, gives you tips to create a culture of appreciation at your organization.
This week’s Tuesday Well-Being Tip focuses on how we view the world, and helps us question our assumptions through the use of “Insight.”
In this week’s Workplace Wednesday we discuss the benefits of kindness, for both you and your colleagues.