Psychology Today: 3 Lessons from the Pandemic for Better Mental Health
September 16, 2021In the latest blog post for Psychology Today, Dr. Richard Davidson shares three lessons from the pandemic to improve our well-being.
In the latest blog feature for Psychology Today, Dr. Richard Davidson shares three lessons from the pandemic to improve our well-being. Dr. Davidson writes that we can train our minds to be more resilient and comfortable with uncertainty, and that learning to be more compassionate with others is critical for our mental health.
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.
