In the latest blog post for Psychology Today, Dr. Richard J. Davidson explores human flourishing and how we can cultivate collective well-being.
Human beings are wired to flourish – science has shown us that this is part of our core DNA.
All of us come into the world with a preference for kindness, goodness, and the capacity for awareness, but we have to nurture these qualities in order to flourish.
KEY POINTS
- We all come into the world with a preference for kindness and goodness, but we have to nurture these qualities in order to flourish.
- Research shows us that kindness and compassion are best regarded as skills that can be enhanced through training.
- We can integrate well-being practices that intentionally strengthen qualities like kindness and compassion throughout all city sectors.
You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.
