In this week’s Workplace Wednesday we remember to be kind to ourselves while working remotely during a pandemic.
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In this week’s Tuesday Well-Being Tip, how to support your personal well-being, even with a challenging relationship.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 11 – 15, 2021: This week’s meditations will focus on the first pillar in the Healthy Minds Framework, “Awareness.”
In this week’s Workplace Wednesday we discuss how to build the skill of resilience in the face of change.
In this week’s Tuesday Well-Being Tip, we explore what to do if you get a creative idea during a meditation practice.
Mr Porter’s Lifestyle journal quotes Dr. Cortland Dahl on the importance of meditation and connecting to the people in your life.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 4 – 11, 2021: This week’s meditation will bring us back to meditation basics to revisit the foundations of the practice in the New Year.
In this article from SELF, the Healthy Minds Program app is listed as one of the best meditation apps.
In this article from U.S. News, Dr. Cortland Dahl provides tips following the release of a “working from home” survey.