The Healthy Minds Framework for Well-Being, with the four pillars of Awareness, Insight, Connection and Purpose has been recognized in the highly prestigious scientific journal, PNAS.
Blog: Healthy Minds Program App
In this week’s Tuesday Well-Being Tip we explain how to shift your perspective from one of empathy to one of compassion for better well-being.
We are thrilled that the Healthy Minds Framework which features four pillars of well-being (Awareness, Connection, Insight and Purpose), has been published in The Proceedings of the National Academy of Science (PNAS).
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of December 7 – December 11, 2020: This week support your well-being during a Holiday Season unlike any other.
This week’s Tuesday Well-Being Tip for a better 2021 outlook is to start small and wake up with what motivates you!
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of November 30 – December 4, 2020: This week we’ll listen deeply to our own body’s wisdom.
Ahead of Thanksgiving, the Healthy Minds Team offers this practice to support your gratitude.
What if you gave someone a shot at a New Year’s Resolution for a healthier mind? This holiday season, give the gift of well-being.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. This week we’ll delve into Insight further, getting curious about our thoughts.