In this week’s Tuesday Well-Being Tip, develop the skill of appreciation, even when times are hard.
Blog: Healthy Minds Program App
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 15 – 19, 2021: This week’s meditations will focus on cultivating the skill of compassion.
In this week’s Tuesday Well-Being Tip, expand your compassion beyond your family and friends to a wider circle.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 8 – 12, 2021: This week’s meditations will focus on widening the circle with connection and feature our founder, Dr. Richard Davidson.
In this week’s Tuesday Well-Being Tip, how to expand your capacity to connect this February.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 1 – 5, 2021: This week’s meditations will focus on the second pillar in the Healthy Minds Framework, “Connection.”
In this week’s Tuesday Well-Being Tip, can you find your motivation to do the dishes?
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of January 25 – 29, 2021: This week’s meditations will support cultivation of the skill of self-awareness.
In this week’s Tuesday Well-Being Tip, how to reconnect with small moments of what brings you joy.