Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 22 -26, 2021: In this week’s meditations we’ll learn to see our stories as mental habits rather than realities, and loosen the hold they have on our minds.
In this week’s Tuesday Well-Being Tip, we explore actively inquiring into how you respond to a specific situation.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 15 -19, 2021: This week’s meditations explore our personal likes and dislikes to bring greater insight to our judgments and reactions.
In this week’s Tuesday Well-Being Tip, we take small steps to incorporate insight into our daily life through understanding our emotions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 8 -12, 2021: This week’s meditations are inspired by our colleague, the Director of Meditation Training at UW Athletics.
In this week’s Tuesday Well-Being Tip, support to bring insight to your emotions.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of March 1 -5, 2021: This week’s meditations will focus on exploring change.
In this week’s Tuesday Well-Being Tip, tips to cultivate your innate skill of compassion.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of February 22 – 26, 2021: This week’s meditations will focus on giving gratitude and receiving resilience.