In this week’s Well-Being Tip, we explore practicing appreciation by shifting our perspective.
Blog: Healthy Minds Program App
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of June 7 – 11, 2021: In this week’s meditations we’ll be practicing open awareness and what it means to take a “true break”.
Get to know our team members. This month: Ellis Min, Software Engineer.
In this week’s Well-Being Tip, we explore the skill of bringing awareness to our thoughts.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 24 – 28, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for navigating the ups and downs of life after COVID.
Authority Magazine sat down with Stephanie Wagner to learn more about her work and what steps we can each take to cultivate optimal wellness.
In this week’s Well-Being Tip, Dr. Richard Davidson reflects on how we can emerge from the pandemic as a kinder, wider, more compassionate world.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of May 24 – 28, 2021: In this week’s meditations we’ll continue with our Mental Health Awareness Month practices that provide continued support for navigating the ups and downs of life after COVID.
In this week’s Well-Being Tip, how to identify your emotions to cultivate awareness.