Yahoo Lifestyle: The 30-day challenge is here. But is that long enough to form healthy habits?
January 14, 2022Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.
Yahoo interviewed Dr. Cortland Dahl about the science of forming healthy habits. The take home message: We need more than inspiration to build a new habit.
Dr. Cortland Dahl: “Inspiration is fragile and fades pretty quickly…and that’s where people then drop the habit. One practical thing we can do is focus more on the support at the beginning.” Read the full article below!
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